Most efficient use of an hour, includes full warm-up, strength & conditioning and cool-down. Offering 2 adult programs, IRON Built & BASE Camp and 1 youth program IRON Youth.
The gold standard of training. 100% customized to the individuals specific goals. For some the needs of the group will be more than enough, but if you need a more guided tour on your journey then this is the path for you.
Customized training for individuals who train on their own or for those with busy schedules with equipment of their own. Offering customized training plans.
Custom nutrition plans to give you the means and the know how to stick to your goals. Offering plans in 3 month increments.
Mon-Fri: 6AM to 7PM
Sat: 8AM to 11AM
140 Holomua Street
Hilo, HI 96720